The Hamptons

Must email Laura (laura@thefitco.nyc) direct to sign up for the semi-privates that are at peoples homes; price is $150 for the session OR $40 a person.  Sessions are in the Southhampton, Sag Harbor, Bridgehampton, and East Hampton area.

In addition:

Mondays:

315pm at BYoga Montauk (to sign up --> https://byogahive.com/schedule/ )

1pm Fusion Sagaponack

315pm Fusion at BYoga, Montauk (to sign up --> https://byogahive.com/schedule/ )

Tuesdays

11am Fusion East Hampton

NYC Schedule: Little Ones welcome AT ALL CLASSES; PLEASE CHECK MINDBODY FOR LAST MINUTE CHANGES

Mondays

945am- MamaFit/Fusion Outdoors at The Great Lawn

11am Buggy Barre at The Mall in Central Park

1230 No Sweat  at The Fit Co

620pm Fusion  at The Fit Co

710pm Piladio at The Fit Co

Tuesdays

745am Piladio at The Fit Co

1230 The Fit Co Flow at The Fit Co

620pm Pop Pilates at The Fit Co

710pm Fusion at The Fit Co

Wednesdays

11am at Arte Cafe UWS MamaFit or Buggy Barre (73rd between Amsterdam and Columbus)

1230pm No Sweat at The Fit Co

545pm Werk It at The Fit Co

620pm Central Park Yoga (meet at 59th and 6th ave)

635pm Fusion at The Fit Co

Thursdays

945am MamaFit/Fusion Outdoors at The Great Lawn

1230pm Piladio at The Fit Co

620pm Pop Pilates at The Fit Co

Fridays

230pm Barre Conditioning at The Fit Co

 

CLASSES

FUSION/ A challenging and efficient class combining cardio, core and strength training. This workout provides a well rounded routine that will get you in the best shape of your life. 

NO SWEAT/ A 45-minute workout designed for your lunch hour so that you will focus on glutes, core and arms to leave you feeling sore and worked, but not sweaty.

MAMAFIT/ You can do it all! Join us for a workout which caters to your constantly changing body all without needing a babysitter! We will focus on cardio, core and strength training- modifying to fit your needs as we go. 

THE FIT CO FLOW/An under 60 minute nonstop yoga flow that fits in during your day.  You will leave feeling stretched and lengthened yet worked and refreshed.

BUGGY BARRE/ A barre-inspired class where you can bring your child!

Pop Pilates/ Taught by our amazing instructor Ashley, Pop Pilates combines total body exercises with choreographed dance and energetic music to provide a unique 45 minute workout. 

Piladio/ Pilates is almost the perfect workout. It lengthens and leans the muscles, helps with alignment and builds a powerful, strong core. The one thing it's missing? Cardio! Introducing Piladio, a new workout that combines classical Pilates moves with a cardio kick that will get your heart rate going and help to burn those calories away. This class is low on the sweat factor so you can head back to work or out on the town without having to shower (we won't tell!)

Werk It!/ Combining yoga, cardio and strength, this 45 minute class will provide a heart pumping and endorphin releasing workout where you could work out your midday stress and leave feeling ready to go back to work or take on the rest of your day.